Say YES! to heart-healthy diet to distant yourself from all the heart related diseases.
Adopting a healthy way of life can reduce the liabilities of many health issues.
Maintaining a healthy diet plan will control your blood sugar.
Your weight is a balancing act, but the equation is simple: If you eat more calories than you burn, you gain weight. And if you eat fewer calories than you burn, you lose weight.
Nutrition is required throughout the period of pregnancy and lactation for the fetal and infant growth and development.
Information on how to keep your energy up and nutrition for before, during and after exercise. We are here to solve all your diet-related dilemmas.
Vegetarian diet is more healthful, commonly low in fat and high in fiber.
It is essential to keep up a healthy lifestyle to reduce the risk of developing diseases.
Everybody is an individual with their own likes, dislikes, emotions, beliefs, thoughts and limitations.
Since 1997, Sonia Narang has been working in this highly competitive and purely result oriented field of Diet and Nutrition and has carved a niche for herself. With The Hindustan Times ‘Women for Women’ Award conferred upon her and an impressive list of esteemed clients including the former Health Minister Dr. Anbumani Ramadoss's family and The Mayor of Delhi Mr. Prithviraj Sawhney vouching for her expertise, it is no wonder that Sonia Narang’s Diet and Wellness Clinic has been serving a large number of individuals and organizations for the past few decades. Sonia Narang is a Nutritionist and Dietician, holding a degree from AIIMS. She is one of the best dietician in Delhi with expertise in the field of hospital, foods service, media, corporate, and community settings. She has received her Bachelor’s degree in Home Science and completed her Post Graduate Education in Food Science and Nutrition from Lady Irwin College, Delhi. She has completed a hospitalbased internship with All India Institute of Medical Sciences along with a complete certificate course from Reebok University. Sonia believes that food and eating is a universal cultural experience and a completely individual practice. She does not just lay down strict diets, but helps you in making a realistic change in your lifestyle while enjoying food. She offer services in West Delhi and have many esteem clients in Janakpuri, Mansarover, Rajouri Garden, Vikas puri, Naraina, Patel Nagar, Karol Bagh, and Kirti Nagar.