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A dietitian is a trained expert who looks into your medical history, checks your nutrition intake and inspects your daily habits to bring about transformation in your lifestyle, making it healthy and fuelled with energy.
You will see transformative results from your session with a dietitian, as she would guide you in gaining or losing weight, averting chronic diseases diabetes and osteoporosis, dealing with menopause or pregnancy-related difficulties and more.
There are several such programs which assure you a healthy lifestyle, but a program led by a dietitian has credibility. Since a dietitian derives knowledge from years of training, current evidence-based research and professional practice, her nutrition programs are much more reliable.
The first session is an initial assessment, stretching maximum for an hour. Here, the dietitian would gather details of your medical, social and dietary history. Accordingly, you and the dietitian would set goals for a healthier routine. Next, there might be a few follow-up sessions where you can discuss progress, failures or other techniques through which the whole experience could be improved.