Get specifically-designed, personalised plans to keep your calorie intake in check
Find an expert to help you with your eating habits & routine activities
Clinic / Online Consultations
Feel free to book clinic appointments or virtually consult for fitness remedies
Weight Loss
From eating whole foods, avoiding junk and processed foods to consuming a protein-rich diet & exercising daily can help you lose weight significantly.
Weight Gain
To add-on weight, you need to consume fibrous carbohydrates through to three to five meals per day, with regular intervals.
Diabetes Management
Consistent involvement in physical activities is key for proper diabetes management as it helps in maintaining blood sugar levels.
High Energy Diets
Meals that include bananas, eggs, lentils, oats and similar can be considered high energy diets, which fuel your dynamic lifestyle.
Cholesterol Control
Substantial reduction in your consumption of saturated fats, found in red meat & dairy products, can help in controlling cholesterol levels.
Heart Disease
In addition to a healthy diet & exercise, you need to limit alcohol, manage stress, avoid smoke and get adequate sleep to restrict any symptoms of a heart disease.
BP Management
To sustain proper blood pressure levels, you require a diet comprising fruits, green vegetables and whole grains to get enough potassium into your body.
Joints Pain Relief
Low-impact activities, hot/cold therapies, turmeric added dishes are some of the common ways which can help you attain joint pain relief.
Diets For Skin
A wide range of foods come into focus when your skin care is in question – Avocados, Broccoli, Fatty Fish, Tomatoes, Walnuts and a lot more.
Menopause Management
Get rid of night sweats and mood swings of a severe menopause with an expert’s guidance, who looks into every aspect of your medical history and might recommend estrogen if need be.
Osteoporosis Diet
Avoid Osteoporosis as you consume a calcium-rich diet in the form of green leafy vegetables, milk, soya beans, nuts and more.
Sports Nutrition
An athletic physique calls for intensive workouts and a diet heavy in protein, carbohydrates and vitamins.
Change your life in the next 90 days of Practice
In 90 days, you shall turn around the complete axis of your lifestyle and achieve a rejuvenated aura that breathes a fresh air of fulfillment in your new happy life. Ready to follow the plans of action exclusively designed for you?
Personalized Nutrition Plan
Such a plan would compel you to make suitable food choices and develop healthy eating habits.
Personalized Exercise Plan
Such a plan would carefully chalk out an exercise routine that upgrades your fitness level within a stipulated time period.
Successful Stories from Client's Experience
India News - Keep yourself fit during covid time
Zee News - Fat to slim
Delhi Aaj Tak
Pune Client
Kritika
Solution In 4 Easy Steps Successful life
Contact Us
Firstly, Call Us on 9654543535 and Follow Us on Instagram @sonianarangsdietclinics
Appointment
Then second, book an appointment during office hours- 7:30 AM to 7 PM from Monday to Saturday. On Sunday, the clinic is closed.
Analysis
As for third, get a comfortable check up at the clinic or opt for online consultation.
Happy Life
Lastly, with Dr. Sonia Narang’s commitment towards your fitness, you shall start living a happy & healthy lifestyle.
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Office Hours : 07:30 and 19:00 Mon to Sat, Sun - Holiday
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A healthy life promises happiness, success and carefreeness.
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30 Healthy Recipes Every Human Should Know
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30 Healthy Recipes Every Human Should Know
Etiam sit amet orci eget eros faucibus tincidunt. Duis leo. Sed fringilla mauris sit amet nibh. Donec sodales sagittis magna.
